“Mass gainers and whey protein are supposed to assist in muscle gain when combined with a specific exercise program.”
Our muscles are designed in that way that after exercise they need to absorb amino acids, which are the building blocks of protein, otherwise our bodies might get stronger from the exercise, but the muscles developed will remain hungry – hence, they will not grow. Available in every reliable online store, protein supplements are the most important ingredients that promote post-workout muscle growth. If looking for muscle growth sports supplements Australia athletes’ first choice are the protein based ones.
According to a survey on participating in sport and physical recreation conducted in 2012, more and more Australians are relying on gyms to lose weight or gain muscles, which is great because being physically active can mean only one thing – promotion of the overall health and well-being.
For those who are new to gyms and everything related to gaining mass, mass gainer and whey protein supplements are considered the best for weight lifting and other athletic pursuits mainly because of the protein content.
Both of them will surely help achieve your fitness goals, however, these two supplements have a different nutritional profile, which makes them useful for different goals.
What’s The Difference Between Whey Protein And Mass Gainers?
Both weight protein and mass gainers promote muscle growth. The only difference between these two sports supplements Australia choice number one is that whey protein contains about 70% protein and works perfectly for regular people who seek steady muscle development, whereas mass gainers contain more carbohydrates and more calories and are more suitable for people that have difficulty gaining weight. Thus, if you are someone who doesn’t gain weight easily and wants to build a significant amount of muscle mass, then mass gainers would be suitable for you. If what you want is slow gains with controlled body fat percentage, then weight protein would probably be enough for you. Most people use mass gainers to bulk up and then switch to whey protein for cutting in order to keep the muscles they have already built.
What Will Happen If You Don’t Workout, And Just Take Whey Protein Or Mass Gainer?
The purpose of protein and other supplements is to promote muscle growth. If you take mass gainers without exercising, your daily calorie input will be more than your output and you might start gaining fat instead of muscles.