Meal Replacement Shakes vs. Traditional Food

Meal Replacement Shakes vs. Traditional Food

A lot of people are trying to cut back calories and lose some weight, but no one wants to put some effort into it. Probably the hardest part of any…

So You Wanna Get Fit: Home or Gym, What’s It Gonna Be?

So You Wanna Get Fit: Home or Gym, What’s It Gonna Be?

2017 is just around the corner and it brings along the new opportunity to make your fitness goals finally happen, this time for real! Knowing that sticking to your resolution…

Protein Supplements or Energy Drinks: The Source of More Energy for a Workout

Protein Supplements or Energy Drinks: The Source of More Energy for a Workout

Having the convenience of using technology and staying in touch with world news is surely one of modern life’s pleasures, but not so much when we get to see the…

Bodybuilding Supplements: Necessity or Fashion?

Bodybuilding Supplements: Necessity or Fashion?

It doesn’t matter how long we go to the gym and how hard we try, it seems that celebrities are always a step ahead of us, normal people. If you’re…

Sports Supplements: Whey Protein Vs Mass Gainer

Sports Supplements: Whey Protein Vs Mass Gainer

“Mass gainers and whey protein are supposed to assist in muscle gain when combined with a specific exercise program.” Our muscles are designed in that way that after exercise they…

Activity Tracker or a Smartwatch: Who’s the Impostor?

Activity Tracker or a Smartwatch: Who’s the Impostor?

Activity tracker or smartwatch – which one should you be using? Should you be wearing both? Trying new technology can sometimes be tricky (especially when you don’t know if it…

Fitness Equipment Comparison – Treadmills, Bikes & Ellipticals

Fitness Equipment Comparison – Treadmills, Bikes & Ellipticals

Whether you are new to fitness or have been working out and living a healthier lifestyle for a while, when it comes to cardio fitness and decision to buy fitness…

Casein or Whey: Benefits And Disadvantages You Should Know

Casein or Whey: Benefits And Disadvantages You Should Know

Back in the 50′s, men who wanted to build their physique, ate whole foods, vegetables and meat. That meant a lot of money spent on healthy and fresh food, regular…