A night of good, quality sleep is very important for your daily routine. It reduces stress and improves your mood and is essential for maintaining a healthy lifestyle. You should go to bed knowing that you will get a good rest and for that, you need to be comfortable and feel good.

But as we all know, comfort is subjective as everybody has their own sleeping preferences. While some people like to sleep in an old t-shirt, others can’t go to bed without wearing their satiny pyjamas. Your choice of sleepwear can make a big difference in your sleeping comfort, but the terms sleepwear and loungewear are often used interchangeably and making a difference between the two can be a challenging task sometimes.

Sleepwear vs. Loungewear

The evolution of women’s lingerie took underwear for women from its practical function to a tool that can designate a specific occasion as sexual. But when it comes to sleepwear and loungewear, it’s all about comfort and cosiness in our everyday lives. So, how to choose between the two.

Sleepwear

After more than a year spent mostly at home, many of us have been wearing our pyjamas instead of the other clothes in our closets. But as things are slowly getting back to the way they were, so should our wardrobes.

Sleepwear is specifically made for bedtime. It may include anything from a silky pair of pyjamas to a cotton night dress. These ready-for-bed pieces are usually made of soft-to-touch fabrics to help you sleep better. You can choose a cotton night dress and make your nights more comfortable. As an all-natural fabric, cotton is lightweight and soft to the touch, it’s breathable, allowing for air circulation and doesn’t irritate the skin.

Nightdresses are loose and comfortable nightwear preferred by many women. While there are many different fabric options to choose from, from cotton to silk to polyester women’s nightwear, the key is to consider how you plan to wear your nightdress and find the one that’s most comfortable for your body. Always choose sleepwear that feels good when you put it on. Make a decision based on your mood, preference, season and occasion.

Cotton is one of the most common choices and for a good reason. It’s one of the most organic fabrics and cotton nightdresses are soft and comfortable and never cling to your skin. Also, it’s a solid fibre fabric with low chances of tearing off, meaning that you will not have to buy a new nightdress as often.

Avoid opting for night dresses with a lot of embellishments and intricate details, instead, go for something simpler and cosier. Steering clear of any sort of lace or big buttons is always a good idea as they can easily disrupt your sleep.

When it comes to sleepwear, make sure to always choose the perfect silhouette. Always opt for comfortable garments that allow your skin to breathe, whether in pyjamas or night dresses. Also, consider your body size and don’t be afraid to choose sleepwear that’s a size bigger. When it comes to sleepwear, sizing up is not such a bad idea.

Simply put, sleepwear is like a bedtime tag that makes you feel good and comfortable when you want to get a well-deserved, quality sleep. Pyjamas and nightdresses must be comfortable enough to allow you to feel free and relaxed in your sleep. But what about loungewear?

Loungewear

Loungewear is loose clothing that is primarily intended for lazying around the house and occasionally being worn outside. It’s versatile and comfortable, therefore, an ideal choice for your day to day activities. While sleepwear is made for bedtime, loungewear is made for maximum comfort during your leisure time and is more sophisticated and tailored to look more stylish.

Loungewear has evolved from the sweatpants and tank tops you would usually wear for a day spent at home. These days, loungewear sets usually come in separate tops and pants, leggings, tanks and jackets. You can mix and match them as you wish and wear them to run errands, hosting guests in your house, when working from your home office and even when working out.

Typical loungewear follows a more neutral palette for an effortless, chic look at any time of the day. From common basic colours, such as white and black to blue, grey, camel and khaki, you can dress your loungewear up or down with accessories and your footwear choice, depending on what you have planned for the day.

Loungewear is comfy and convenient and some pieces can go nicely with other casual clothes you have in your wardrobe, and you can accentuate your look with makeup and accessories. They are made to give you a more relaxed, yet fresh look, so you won’t have to rush back to your wardrobe every time the doorbell rings.

Very often, women are asking themselves if they should wear a bra with these types of outfits or not. With sleepwear, you don’t necessarily have to put on a bra since you are likely wearing your pyjamas or nightdress in the privacy of your home. With loungewear, on the other hand, you may consider wearing a bra. Some loungewear tops come with built-in padding, so you won’t need a bra as you get through your day.

In the end, make sure to find sleepwear and loungewear that suit your style and mood. The most important thing is to feel comfortable and confident in the clothes you are wearing at any time of the day.