It’s no news that running is good for our health. This popular physical exercise decreases the risk of dying from heart disease (that’s why it’s called the king of cardio), strengthens the joints, helps burn calories, and even soothes the mind. These are only some of the many amazing benefits you will chase and catch if you decide to join the army of runners.
When it comes to running, many running purists say that outdoor running is far better than running on a treadmill. Running outside is a great way to learn how to properly find and maintain the perfect pace for you on your own. A running machine, on the other hand, doesn’t offer the chance to develop that fine sense of pacing that’s immensely important to running. Aside from this, running on a treadmill can also be a bit boring and demotivating as when running on a treadmill, one cannot visualize the finish line.
However, treadmills have many advantages as well. One of the strongest reasons to purchase a quality running machine and start logging kilometers in the comfort of your own home is the fact that indoor running is much safer than running outdoors. By choosing this option, you will avoid getting hit by falling branches, tripping over a rock on the terrain, or slipping on dog poo. It goes without saying that indoor running is the smarter alternative when the weather is bad (too cold or too hot).
Furthermore, running on a treadmill is suitable for people who suffer from lower back pain or arthritis. That’s so because the belt of the treadmill is more forgiving than hard and uneven terrains. This workout reduces impact and is relatively easy on the body.
Another awesome benefit treadmills yield is the possibility to simulate race courses indoors. Many of today’s high-quality running machines allow their users to create their own course profile, which can be really useful for individuals who train for races or marathons. In addition to this, running on a treadmill is a wonderful way to practice eating and drinking without slowing down. According to many experts, people who follow an intense marathon training schedule should teach themselves how to take in fluids and carbohydrates without stopping if their goal is to cross the finish line without losing consciousness.
Yes, running indoors has many advantages. If you fear that you might get bored quickly on a treadmill, you can get your iPod and listen to your jams. Trust me, this WILL boost your mood and increase your motivation.