Chronic back pain is one of the most common types of pain that people experience. Its effects can influence people’s lives in many ways, which is why chronic back pain sufferers are constantly searching for the best solutions that offer relief. And currently, one of the most effective back pain relief technique is inversion therapy.
Inversion therapy is a non-invasive treatment that involves being suspended upside down for several minutes. This upside-down position allows the spine to stretch and decompresses the spinal discs and vertebrae. As a result, the pressure on the spine, nerves, and muscles in the back is reduced, which helps relieve back pain. With that being said, unlike surgery and other invasive back pain treatments, inversion therapy is a gentle way to target the source of pain and relax the spine.
Although inversion therapy doesn’t provide long-term results, it is very effective in relieving pain immediately. For that reason, people who have experienced the rejuvenating effects of inversion therapy consider investing in an inversion table for home use. Today on the market there are many manufacturers of inversion tables, but the ones that stand out the most are Teeter and Ironman. If you take time to research reviews, you will notice that every model from these two brands is always highly rated. So, let’s take a look at the reasons that make these brands of inversion tables so popular and which one is more a more suitable choice for you.
Teeter
Certified for Quality and Safety
Currently, there are no standardized government regulations or bodies that effectively evaluate the function and safety of inversion tables in Australia. This leaves consumers with the daunting task to judge the quality of inversion tables by themselves. However, Teeter is perhaps the only brand that owns several quality certifications from renowned and independent organizations. For one, Teeter design the only inversion tables approved by the FDA for decades. An objective review by a serious organization such as the FDA is a reliable way to make sure that you’re investing in something that’s safe and beneficial for your health. Additionally, Teeter tables are the only one on the market to have been certified by Underwriter’s Laboratories, a renowned independent product safety organization that has introduced safety tests and requirements specifically for inversion tables. With that being said, by choosing a Teeter inversion table you can have greater peace of mind knowing that it won’t have any adverse effects on your health.
Features That Increase Relaxation
Teeter inversion tables also come with additional therapeutic features that can’t be found on other tables. One such unique aspect of Teeter inversion tables is that they come with acupressure nodes. These nodes help stretch the paraspinal muscles and bring increased relief to the muscles in the back. Additionally, the Teeter inversion table also features a lumbar bridge that helps stretch the muscles in the lower back fully, thus helping with lower back pain.
Robust Construction
Although one inversion table may look similar to the next, not all tables are equally supportive and robust. Due to the lack of regulations, many inversion tables are made from cheaper materials and with less of a support structure that can compromise their quality and the safety of the users. However, Teeter inversion tables differ from other models on the market because they have a base to height stability ration that’s 20% greater on average. And the smaller the ratio, the bigger the risk of instability. Additionally, Teeter uses proper welding methods instead of cheap spot welding and reinforces the high-stress points on the equipment with heat-treated steel for increased durability and security.
Easy to Assemble
Inversion tables are complicated and bulky devices that consist of many parts, and as such can be difficult to assemble. However, that’s not the case with Teeter. Teeter tables can be easily assembled in around 13 minutes by following a 5-step instruction guide. This is because they come with some parts already assembled. The user only needs to attach a few components together and add the side handles. For more detailed assistance, there’s also a Teeter assembly app that you can download. Most other inversion tables aren’t as quite straightforward to assemble.
Ironman
One of the Cheapest Options
Opposed to Teeter which are high-end inversion tables, Ironman produces some of the lowest-priced inversion tables. Ironman’s models often cost under 150$. So, if have never tried inversion therapy and are somewhat uncertain whether it can work on you, purchasing an Ironman table is a good way to test its effects. However, keep in mind that in order to offer products at such a low price, manufacturers tend to skimp on quality, which means that these tables might not be as durable.
Suitable for Larger Individuals
Ironman is the maker of the inversion table with the highest weight capacity. The Gravity 4000 by Ironman can support individuals that weigh up to 160 kg, as opposed to the majority of tables that have a weight capacity that’s less than 130kg. Additionally, it also has a maximum height limit of 2 metres, making it an overall great choice for users on the larger side that look for more support. If you do some research, you will notice that there are only a few inversion tables like Ironman that feature larger weight capacities.
Final Thoughts
If you’re looking for a inversion table that’s effective in relieving severe back pain and which offers a wide range of stretching options, then you may be better off going for a Teeter inversion table. On the other hand, if you’re after an inversion table with a fairly low price, Ironman tables offer good value for money.
And finally, it’s very important to note that inversion therapy is not completely safe for everyone. Since it involves hanging upside down, it can be risky for people that have high blood pressure, heart disease or glaucoma. For these reasons, it’s important to consult your doctor before jumping on an inversion table.